Steps to Prepare Any-night-of-the-week Marinated Baby Octopus and Squid Ink Pasta

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Before you jump to Marinated Baby Octopus and Squid Ink Pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we're incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several simple changes that can start to make a difference to our daily eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to marinated baby octopus and squid ink pasta recipe. You can have marinated baby octopus and squid ink pasta using 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Marinated Baby Octopus and Squid Ink Pasta:

1. Prepare of baby octopus.
2. Provide of red wine (pinot is my preferred).
3. Prepare of squid ink pasta.
4. Use of red chilli.
5. Use of Fresh Basil.
6. Get of garlic.
7. You need of Fresh Lemon quartered.

Steps to make Marinated Baby Octopus and Squid Ink Pasta:

1. Wash octopus in cold water, drain and pat dry with paper towel.
2. Combine red wine, garlic, chilli in a bowl, add octopus and stir. Cover with plastic wrap and place in the fridge for an hour to marinate or overnight.
3. Pour the marinade and octopus into a saucepan and simmer on low.
4. Meanwhile cook squid ink pasta according the packet directions.
5. Heat a grill pan on high, drain octopus from marinade, and add to pan turning once cooking until they are just cooked through approx 4-5 mins.
6. Add cooked pasta and octopus on a serving dish, drizzle over the marinade.
7. Add fresh basil, lemon and serve!.

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