Easiest Way to Make Homemade Octopus and tomato salad

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Before you jump to Octopus and tomato salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of small changes can positively impact daily eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to octopus and tomato salad recipe. You can cook octopus and tomato salad using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Octopus and tomato salad:

1. Provide of octopus - about 500 g.
2. Provide of Garlic.
3. Use of Olive oil.
4. You need of Fresh parsley.
5. Take of Juice of one lemon.
6. You need of Salt.
7. Take of Tomatoes.

Instructions to make Octopus and tomato salad:

1. Bring a large pot of water to the boil. When boiling, using tongs, dunk the octopus in and out of the water 3-4 times - this helps to make it tender. Leave it in, cover and simmer on low for about 50 mins.
2. Drain the water then put it back in the pot. Cover and leave for about 20-30 mins.
3. Chop up the octopus and put it in a bowl. Add some chopped garlic, olive oil, lemon and parsley. Mix well. Cover and leave in the fridge for a few hours or even over night.
4. Mix well and remove garlic before serving. Serve on a bed of tomatoes with a wedge of lemon :).

Served with simple, crisped fingerling potatoes, this dish is. This salad can be made in advance, but just keep in mind Drain the octopus, discarding the bay leaves and cork. Cut the tentacles away where they join the head. Clean the octopus head, which looks like. Homepage > Recipes > Noodle Recipes > Pasta Recipes > Octopus Tomato Spaghetti Recipe (Savory Sauce and Giant Octopus Pasta with Zucchini).

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