Steps to Prepare Award-winning Okra bell pepper

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Before you jump to Okra bell pepper recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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We hope you got insight from reading it, now let's go back to okra bell pepper recipe. To make okra bell pepper you only need 5 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to prepare Okra bell pepper:

1. Provide 1 handful of okra.
2. Use 1 of bid red bell pepper.
3. You need 1 of large red onion.
4. Provide 1/2 clove of garlic.
5. Take 1 of and 1/2 tablespoon of margarine.

Instructions to make Okra bell pepper:

1. Clean the okra and cut off the heads and tails.
2. Clean the onion and cut into medium.dices.
3. Cut and pound the garlic.
4. Slice the bell pepper in strips and then halve it.
5. Heat your pan on medium heat and once hot.
6. Put the margarine and immediately it melts,pour the dices of onion.
7. Saute' for 5 minutes or until the onions turn translucent and add the garlic.
8. Stir and saute' for 5 minutes.Stirring regularly.
9. Add the okra,cut in half. Stir gently with wooden spoon. Saute' for 10 minutes..
10. Ensure the heat is on medium.
11. Add the bellpeppers and stir gently and mix the ingredients and let.it saute' for 5 minutes.Add 2 pinches of cayenne pepper.
12. Stir and add salt.After 2 minutes.Remove your vegetable and serve.
13. Serve hot with ugali.

Creole Chicken Okra - Hearty, healthy and filling with tons of vegetables, spice and comes together quickly. A great weeknight meal - vegan or not. Transfer to a bowl with a slotted spoon. Mix in tomatoes, broth, cumin, the okra, cilantro sprigs and half the bell pepper. Bell peppers - especially varieties that mature into dazzling shades of yellow, orange, and red - are well-known for the carotenoid content. (These carotenoids are the nutrients that earn bell peppers a.

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