Simple Way to Prepare Homemade Prawn, tomato and feta orzo

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Before you jump to Prawn, tomato and feta orzo recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

Healthy eating encourages a feeling of wellness. Whenever we eat more healthy snacks and a lesser amount of of the bad ones we generally feel much better. Eating fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it's tough to find wholesome foods for treats between meals. Shopping for snacks can be a struggle because you have countless options. Why not try some of the following healthy snacks the next time you need some extra energy?

When searching for a convenient wholesome snack, do not forget about yogurt. Eating fat free yogurt in place of a wholesome larger lunch isn't a good idea. You cannot beat yogurt whenever it comes to a wholesome snack though. It is a protein-rich supply of healthy minerals and vitamins. Easily digestible, yogurt can also help your gastrointestinal system work correctly depending upon the culture used to make it. Quick hint: pick unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar absorption without lowering the taste of your snack.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to prawn, tomato and feta orzo recipe. You can have prawn, tomato and feta orzo using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Prawn, tomato and feta orzo:

1. Prepare 200 grams of feta cheese.
2. Take 250 grams of orzo.
3. Get Half of teaspoon chilli flakes.
4. You need 400 g of tin of chopped tomatoes.
5. Take 3 cloves of garlic crushed.
6. Use 500 ml of vegetable stock.
7. Use 100 grams of frozen peas.
8. Get 500 grams of shelled prawns.
9. Take Squeeze of lemon.
10. Provide of Olive oil.
11. You need of Salt and pepper.

Steps to make Prawn, tomato and feta orzo:

1. Cut the feta into small cubes. Put in bowl and add 1/4 teaspoon of chilli flakes and drizzle of olive oil..
2. For this, you need a pan with a lid. On a medium heat add 50ml of oil and add the orzo. Season with salt and pepper. Stir occasionally and wait for the orzo to start to brown this will take 5-6 minutes. When ready (see photo) remove from heat and transfer orzo to a bowl..
3. In same saucepan add a small amount of oil and add the crushed garlic and 1/2 teaspoon of chilli flakes. Cook for one minute. Then add the chopped tomato and stock. Season with salt and pepper. Bring to the boil and then add the orzo. Then move to low medium heat, cover and leave for 15 mins. Check once or twice and stir to stop anything sticking to the bottom of the pan..
4. After 15 mins remove the lid and cook uncovered for a further 3 mins. I added some frozen peas at this point. Finally add the prawns and cook until they are pink - normally 2 to 3 minutes.
5. Nearly there.... simply shred some basil and add some of the feta you prepared earlier. Voila!.

Orzo is the little pasta in the shape of rice - easy to eat a lot of and widely available. In a medium bowl, mix the feta. Mix tomatoes, feta, basil, olives, and green onions into orzo. Warm orzo, prawn and feta salad with courgette and lemon. Heat water in large sauce pot to boil and add pasta, cook to al dente.

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