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Orzo Asparagus Salad

Before you jump to Orzo Asparagus Salad recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

We are all aware that eating healthy snacks can help us truly feel better in our bodies. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy ones plays a part in a more healthy feeling. A salad helps us feel much better than a piece of pizza (physically at any rate). Sometimes it's hard to find healthier foods for something to eat between meals. Shopping for snacks can be a difficult task because you have countless options. Here are some healthy snacks that you can use when you need a quick pick me up.

When looking for a convenient wholesome snack, do not forget about yogurt. Eating natural yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt makes a wonderful snack, nonetheless. Along with calcium, it's a good supply of aminoacids and vitamin B. Easily digestible, yogurt can also help your digestive system work properly depending upon the culture used to make it. Try putting in some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It's an excellent method to enjoy a flavorful snack without the need of too much sugar.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to orzo asparagus salad recipe. You can have orzo asparagus salad using 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Orzo Asparagus Salad:

Prepare 16 oz. of orzo pasta.
Prepare 25 of asparagus stems, diced.
Provide 2 of medium shallots, chopped.
Use 3 cloves of garlic, minced.
Provide 1 tablespoon of virgin olive oil.
Prepare 33 oz. of artichoke hearts marinated in oil, drained & rinsed.
You need 1 1/2 cups of julienne cut sundried tomatoes.
Use 1 tablespoon of salt for boiling water.
Prepare 2 tablespoons of fresh lemon juice.
You need 3 tablespoons of lemon zest.
Provide 1/4 cup of rice vinegar, unseasoned.
Provide 1/2 cup of virgin olive oil.
Use 1/2 teaspoon of salt.
Prepare 1 teaspoon of freshly ground black pepper.
Get 1 teaspoon of crushed pepper (optional).

Steps to make Orzo Asparagus Salad:

Julienne cut asparagus into 2 inch pieces and boil in salted water in stockpot until tender, but still bright green. Drain, rinse in cold water and place in large bowl..
Pull asparagus out with slotted spoon and cook orzo in the asparagus water until al dente, approximately 8 minutes. Drain and add to asparagus..
Add sundried tomatoes to asparagus bowl..
In small sauté pan, cook chopped shallots and minced garlic in 1 tablespoon olive oil until tender. Add to asparagus bowl..
Add artichoke hearts that were drained, rinsed and quartered to asparagus bowl..
In separate bowl, combine lemon juice, rice vinegar, salt, and crushed pepper. Whisk and pour over asparagus bowl..
Add lemon zest to asparagus and gently fold all ingredients with a large spoon..
Place bowl in refrigerator for at least 2 hours..

But pasta salads are really the best of both worlds! You get your delicious carbs, but you don't have to feel super bad. This asparagus, tomato and chickpea orzo salad is perfect! This delicious but simple orzo salad with feta, asparagus and chickpeas goes perfectly as a side with chicken, fish, or steak. I thought we could chat a bit about orzo salads today.

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